The Software Life Desk Job Giving You Neck, Shoulder and Back Pain? 3 Stretches and Exercises for Short Term Relief Working at a computer means spending hours in postures that create tension and pain Here are a few exercises and stretches that give relief.
The Software Life Desk Job Giving You Neck, Shoulder, and Back Pain? Change Your Habits for Long-Term Relief Here, I'll share some ways to change your working environment to help you relearn your postural habits and patterns of movement.