Emotional Intelligence, Part 4 – Improving Your Self-Awareness

This is the fourth and last post in a series on the excellent book Emotional Intelligence 2.0 by Drs. Travis Bradberry and Jean Greaves. The book segments emotional intelligence into four areas: self-awareness, self-management, social awareness, and relationship management.

The authors identify four areas of emotional intelligence. Image credit : Dillan.

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Emotional Intelligence, Part 3 – Improving Your Relationship Management

This is the third in a series on the excellent book Emotional Intelligence 2.0 by Drs. Travis Bradberry and Jean Greaves. The book segments emotional intelligence into four areas: self-awareness, self-management, social awareness, and relationship management.

Read more on Emotional Intelligence, Part 3 – Improving Your Relationship Management…

Emotional Intelligence, Part 2 – Improving Your Social Awareness

This is the second in a series on the excellent book Emotional Intelligence 2.0 by Drs. Travis Bradberry and Jean Greaves. The book segments emotional intelligence into four areas: self-awareness, self-management, social awareness, and relationship management.

Read more on Emotional Intelligence, Part 2 – Improving Your Social Awareness…

Emotional Intelligence, Part 1 – Improving Your Self-Management

This is the first in a series on the excellent book Emotional Intelligence 2.0 by Drs. Travis Bradberry and Jean Greaves. What’s emotional intelligence? To summarize: We’re all humans, we all have emotions, and despite what we might tell ourselves, our emotions dictate our gut-level decisions and responses. Emotional intelligence skills kick in when it’s time to wrangle an emotional response into a productive and positive outcome. Read more on Emotional Intelligence, Part 1 – Improving Your Self-Management…