The Software Life Desk Job Giving You Neck, Shoulder, and Back Pain? Change Your Habits for Long-Term Relief Here, I'll share some ways to change your working environment to help you relearn your postural habits and patterns of movement.
The Software Life Desk Job Giving You Neck, Shoulder and Back Pain? 3 Stretches and Exercises for Short Term Relief Working at a computer means spending hours in postures that create tension and pain Here are a few exercises and stretches that give relief.
Personal Optimization 3 Tips for Creating a Healthy 9-5 Work Lifestyle in Tech In the tech world, we spend a lot of time sitting at our desks. Here are some ways to help create a healthy 9-5 work lifestyle.
