Screen-Free Mindfulness – 4 Ways to Be More Mindful Without an App

Now more than ever, we hear calls to be mindful. Dealing with work stress? Try mindfulness. Your kids driving you crazy? Ditto. Your relationship stale? You guessed it — try mindfulness. I’m on board with mindfulness, but I’m not with the “solution” offered: an app. The Problem with Mindfulness Apps Don’t get me wrong, I […]