Now more than ever, we hear calls to be mindful. Dealing with work stress? Try mindfulness. Your kids driving you crazy? Ditto. Your relationship stale? You guessed it — try mindfulness. I’m on board with mindfulness, but I’m not with the “solution” offered: an app. The Problem with Mindfulness Apps Don’t get me wrong, I […]
Practicing mindfulness can help us lead healthier, happier lives. This year, I discovered a few hacks to practice it more easily every day.