One of the most effective ways to deal with anxiety during work meetings is ensuring you're well-prepared.
At Atomic the software consultant & developers are product innovators, tool sharpeners, process geeks and, of course, skilled developers.
Here, I'll share some ways to change your working environment to help you relearn your postural habits and patterns of movement.
Working at a computer means spending hours in postures that create tension and pain Here are a few exercises and stretches that give relief.
We love to see our clients succeed. Every project and client is different, but these are a few ways to get the most out of working with Atomic teams.
I have started to think about my workdays more like a workout. This helps me set an intention, focus on smaller goals, and reflect on my progress.