Personal Optimization

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A Guide to Surviving Burnout, Part 3 – Learn to Avoid Burnout

If you want to keep your burnout from coming right back, be intentional about resting, setting boundaries, asking for help, and being grateful.

Personal Optimization

How I’m Getting Comfortable with Uncomfortable Conversations

When I start to feel off balance in a conversation, I try to pause and ask, "What is making me uncomfortable?" The answer is often very telling.

Personal Optimization

6 Things that Helped Me Adjust to Working from Home

I've had a few months to perfect my work from home strategies. I wanted to share them to help you through your experience working at home as well.

Personal Optimization

A Guide to Surviving Burnout, Part 2 – Learn to Recover from Burnout

When I'm burned out, I take some rest, make some difficult decisions, and then gain a little inspiration to boost myself back into a (manageable) routine.

Personal Optimization

A Guide to Surviving Burnout, Part 1 – Learn to Identify Burnout

I've experienced burnout several times. Here are the signs I've learned to watch out for. When I see them, I know I need to make a change.

Personal Optimization

How I Learned to Stop Approaching Conversations as Contests

In my day-to-day life, I feel a lot of anxiety around conversation. With mindfulness practices, I'm learning to be calm, relaxed, and more articulate.

Personal Optimization

For More Effective Decision Making, First Align on Underlying Principles

A smart, passionate group can spend hours debating the pros and cons of different options. But what if you started by aligning on a few principles?

Personal Optimization

Four Tips for Surviving Full-Time Remote Work with a Toddler

We're all working in unusual circumstances — our kids need some understanding, and so do we. Here's how I'm making it work with a toddler at home.

Personal Optimization

Coronavirus, Running, and How I Learned to Let Competitiveness Go

It can feel like we're always competing with ourselves. Here's how the pandemic taught me to find balance by letting my inner competitiveness go.

Personal Optimization

Weathering Pandemic Life with Design Thinking at Home

Home life getting tense? Need to build consensus in a group of friends or family? Try design thinking! These exercises build trust and empathy.

Personal Optimization

Why You Should Embrace Ontological Humility at Work

We don't see the true reality, and neither does anyone else. When we accept this, we become better teammates, better leaders, and better people.

Personal Optimization

Staying (Digitally) Safe During COVID-19 – Four Steps to Personal Cyber Security

Cyber threats and scams have escalated during the COVID-19 pandemic. Here are are some tips and advice on what you can do to stay secure.

Personal Optimization

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